Work-life balance is important because it affects your well-being and the well-being of your family, career, and personal life. Each of us needs time to participate in our careers, as well as our personal life. When one area of our life dominates the others, we suffer from unbalance. This creates stress and frustration and begins to negatively affect all areas of our life. How’s your work-life balance? Are you satisfied with your ability to meet the demands of your work and non-work roles? How much conflict are you experiencing with the multiple roles you try to fill? If you need help or guidance in balancing areas of your own life, this course is for you. The 8 self-study worksheets will help you get control of your life and better balance all phases.
Please click on the links below to download the course’s 9 Worksheets:
- Brighten Up Your Life Coaching Exercise
- Spheres of Influence Coaching Exercise
- Self Care Checkin and Needs Review
- Energy Zappers Coaching Exercise
- Detox Your Toxic Relationships
- Self-Care Quiz
- The Power of No Workbook
- Letting Go Exercise
After you spend some time with the worksheets, please feel free to contact me if you have any questions or comments or wish to discuss further.